10.6 km | 01:00:22 | 05:41/km日期: 2019-07-12 21:56 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'43" / 05'58" / 05'51" / 05'46" / 06'00" / 05'50" / 05'50" / 04'43" / 04'26" / 06'24" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'17") | 1000 / 1000 |
2 | | 05'57" (+01'31") | 1000 / 2000 |
3 | | 05'51" (+01'25") | 1000 / 3000 |
4 | | 05'45" (+01'19") | 1000 / 4000 |
5 | | 05'59" (+01'33") | 1000 / 5000 |
6 | | 05'50" (+01'24") | 1000 / 6000 |
7 | | 05'49" (+01'23") | 1000 / 7000 |
8 | | 04'43" (+00'17") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 06'23" (+01'57") | 1000 / 10000 |
11 | | 06'15" (+01'49") | 613 / 10613 |
7月累積里程 : 104.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'58" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'46" | 00:23'18" |
5 | 06'00" | 00:29'18" |
6 | 05'50" | 00:35'08" |
7 | 05'50" | 00:40'58" |
8 | 04'43" | 00:45'41" |
9 | 04'26" | 00:50'07" |
10 | 06'24" | 00:56'31" |
10.6 | 06'16" | 01:00'22" |