4.8 km | 00:34:32 | 07:15/km日期: 2019-07-10 19:43 - 平均心率: 161 - 卡路里: 337 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'36" / 07'27" / 09'42" / 08'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'16") | 298 / 298 |
| 2 | | 10'37" (+06'44") | 110 / 409 |
| 3 | | 04'16" (+00'23") | 290 / 699 |
| 4 | | 10'11" (+06'18") | 115 / 815 |
| 5 | | 04'09" (+00'16") | 295 / 1111 |
| 6 | | 11'22" (+07'29") | 104 / 1216 |
| 7 | | 04'16" (+00'23") | 300 / 1516 |
| 8 | | 17'32" (+13'39") | 114 / 1630 |
| 9 | | 04'43" (+00'50") | 293 / 1924 |
| 10 | | 14'03" (+10'10") | 109 / 2034 |
| 11 | | 04'42" (+00'49") | 407 / 2441 |
| 12 | | 28'53" (+25'00") | 52 / 2494 |
| 13 | | 04'35" (+00'42") | 399 / 2893 |
| 14 | | 22'40" (+18'47") | 67 / 2961 |
| 15 | | 04'39" (+00'46") | 406 / 3367 |
| 16 | | 42'44" (+38'51") | 35 / 3403 |
| 17 | | 03'53" | 206 / 3609 |
| 18 | | 34'04" (+30'11") | 39 / 3648 |
| 19 | | 04'16" (+00'23") | 189 / 3838 |
| 20 | | 23'13" (+19'20") | 60 / 3898 |
| 21 | | 04'14" (+00'21") | 310 / 4209 |
| 22 | | 54'13" (+50'20") | 25 / 4234 |
| 23 | | 04'07" (+00'14") | 300 / 4535 |
| 24 | | 11'30" (+07'37") | 208 / 4743 |
| 25 | | 07'10" (+03'17") | 17 / 4760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'27" | 00:13'03" |
| 3 | 09'42" | 00:22'45" |
| 4 | 08'03" | 00:30'48" |
| 4.8 | 07'53" | 00:36'48" |
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