19.0 km | 01:56:44 | 06:08/km日期: 2019-07-13 04:31 - 平均心率: 133 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'19" / 05'54" / 05'48" / 05'54" / 06'01" / 05'58" / 05'52" / 05'48" / 05'45" / 09'11" / 06'05" / 06'00" / 06'05" / 06'10" / 07'29" / 06'12" / 06'13" / 05'29" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'49") | 1000 / 1000 |
| 2 | | 05'53" (+01'23") | 1000 / 2000 |
| 3 | | 05'47" (+01'17") | 1000 / 3000 |
| 4 | | 05'53" (+01'23") | 1000 / 4000 |
| 5 | | 06'01" (+01'31") | 1000 / 5000 |
| 6 | | 05'58" (+01'28") | 1000 / 6000 |
| 7 | | 05'51" (+01'21") | 1000 / 7000 |
| 8 | | 05'48" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" (+01'14") | 1000 / 9000 |
| 10 | | 09'11" (+04'41") | 1000 / 10000 |
| 11 | | 06'04" (+01'34") | 1000 / 11000 |
| 12 | | 06'00" (+01'30") | 1000 / 12000 |
| 13 | | 06'04" (+01'34") | 1000 / 13000 |
| 14 | | 06'10" (+01'40") | 1000 / 14000 |
| 15 | | 07'29" (+02'59") | 1000 / 15000 |
| 16 | | 06'11" (+01'41") | 1000 / 16000 |
| 17 | | 06'13" (+01'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'58") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 03'43" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
338.31 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 05'45" | 00:53'19" |
| 10 | 09'11" | 01:02'30" |
| 11 | 06'05" | 01:08'35" |
| 12 | 06'00" | 01:14'35" |
| 13 | 06'05" | 01:20'40" |
| 14 | 06'10" | 01:26'50" |
| 15 | 07'29" | 01:34'19" |
| 16 | 06'12" | 01:40'31" |
| 17 | 06'13" | 01:46'44" |
| 18 | 05'29" | 01:52'13" |
| 19 | 04'30" | 01:56'43" |
| 19.0 | 03'55" | 01:56'45" |
留言 
展開計圈分析
