7.4 km | 01:56:06 | 15:47/km日期: 2019-07-14 15:26 - 總爬升: 219 m - 卡路里: 559 Cal - 平均步頻: 120 - 溫度: 35°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 13'01" / 13'33" / 19'21" / 15'28" / 18'11" / 17'10" / 14'36" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" | 1000 / 1000 |
| 2 | | 13'33" (+00'34") | 1000 / 2000 |
| 3 | | 19'19" (+06'20") | 1000 / 3000 |
| 4 | | 15'28" (+02'29") | 1000 / 4000 |
| 5 | | 18'10" (+05'11") | 1000 / 5000 |
| 6 | | 17'09" (+04'10") | 1000 / 6000 |
| 7 | | 14'35" (+01'36") | 1000 / 7000 |
| 8 | | 13'28" (+00'29") | 355 / 7355 |
7月累積里程 : 75.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 13'33" | 00:26'34" |
| 3 | 19'21" | 00:45'55" |
| 4 | 15'28" | 01:01'23" |
| 5 | 18'11" | 01:19'34" |
| 6 | 17'10" | 01:36'44" |
| 7 | 14'36" | 01:51'20" |
| 7.4 | 13'29" | 01:56'08" |
展開計圈分析
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