10.0 km | 01:22:14 | 08:12/km日期: 2019-07-14 05:35 - 總爬升: 201 m - 平均心率: 132 - 卡路里: 540 Cal - 總步數: 13646 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'28" / 08'07" / 08'00" / 08'15" / 08'12" / 08'01" / 08'27" / 07'59" / 08'01" / 07'50" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+00'36") | 1000 / 1000 | 158 / 74 |
| 2 | | 08'14" (+00'23") | 1001 / 2001 | 162 / 74 |
| 3 | | 08'06" (+00'15") | 1001 / 3002 | 164 / 75 |
| 4 | | 08'23" (+00'32") | 1000 / 4003 | 163 / 72 |
| 5 | | 08'11" (+00'20") | 1000 / 5004 | 165 / 73 |
| 6 | | 08'09" (+00'18") | 1000 / 6005 | 168 / 72 |
| 7 | | 08'35" (+00'44") | 1000 / 7005 | 165 / 70 |
| 8 | | 07'53" (+00'02") | 1000 / 8005 | 170 / 74 |
| 9 | | 08'11" (+00'20") | 1000 / 9005 | 170 / 71 |
| 10 | | 07'51" | 1000 / 10005 | 170 / 74 |
| 11 | | 09'28" (+01'37") | 8 / 10014 | 168 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 129.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'07" | 00:16'35" |
| 3 | 08'00" | 00:24'35" |
| 4 | 08'15" | 00:32'50" |
| 5 | 08'12" | 00:41'02" |
| 6 | 08'01" | 00:49'03" |
| 7 | 08'27" | 00:57'30" |
| 8 | 07'59" | 01:05'29" |
| 9 | 08'01" | 01:13'30" |
| 10 | 07'50" | 01:21'20" |
| 10.0 | 59'12" | 01:22'14" |
展開計圈分析
留言 
