12.4 km | 01:25:23 | 06:52/km日期: 2019-07-21 05:34 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'23" / 06'06" / 07'08" / 06'06" / 07'00" / 06'19" / 05'58" / 07'46" / 06'01" / 10'46" / 06'30" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 07'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'45" (+01'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 10'45" (+04'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
66.32 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 07'08" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 07'00" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 05'58" | 00:45'00" |
| 8 | 07'46" | 00:52'46" |
| 9 | 06'01" | 00:58'47" |
| 10 | 10'46" | 01:09'33" |
| 11 | 06'30" | 01:16'03" |
| 12 | 06'39" | 01:22'42" |
| 12.4 | 06'29" | 01:25'25" |
展開計圈分析
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