12.4 km | 01:13:13 | 05:54/km日期: 2019-07-18 09:21 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 77%
Pace: 05'07" / 05'17" / 05'19" / 05'38" / 05'44" / 05'53" / 05'54" / 06'26" / 05'56" / 06'01" / 07'11" / 05'57" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+01'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'11" (+02'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 07'06" (+02'00") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'38" | 00:21'21" |
| 5 | 05'44" | 00:27'05" |
| 6 | 05'53" | 00:32'58" |
| 7 | 05'54" | 00:38'52" |
| 8 | 06'26" | 00:45'18" |
| 9 | 05'56" | 00:51'14" |
| 10 | 06'01" | 00:57'15" |
| 11 | 07'11" | 01:04'26" |
| 12 | 05'57" | 01:10'23" |
| 12.4 | 07'06" | 01:13'14" |
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