10.1 km | 01:00:02 | 05:57/km日期: 2014-06-26 16:30 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 781 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'19" / 06'13" / 06'08" / 05'39" / 05'39" / 05'20" / 05'28" / 06'09" / 06'13" / 06'07" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 999 / 999 |
| 2 | | 06'13" (+00'54") | 1010 / 2010 |
| 3 | | 06'07" (+00'48") | 1000 / 3010 |
| 4 | | 05'39" (+00'20") | 1011 / 4022 |
| 5 | | 05'38" (+00'19") | 1007 / 5029 |
| 6 | | 05'19" | 1014 / 6043 |
| 7 | | 05'31" (+00'12") | 1001 / 7045 |
| 8 | | 06'07" (+00'48") | 1011 / 8056 |
| 9 | | 06'13" (+00'54") | 1004 / 9061 |
| 10 | | 06'05" (+00'46") | 1006 / 10068 |
| 11 | | 05'01" | 83 / 10151 |
熱,中間停下3次喝水,休兵,星期日石碇馬拉松再被修理
6月累積里程 : 198.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 05'39" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'20" | 00:35'18" |
| 7 | 05'28" | 00:40'46" |
| 8 | 06'09" | 00:46'55" |
| 9 | 06'13" | 00:53'08" |
| 10 | 06'07" | 00:59'15" |
| 10.1 | 10'18" | 01:00'02" |
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