55.5 km | 09:00:02 | 09:43/km日期: 2019-07-21 05:21 - 總爬升: 1711 m - 地點: 合興<->宇老 - 天氣: 多雲時晴 - 平均心率: 127 - 卡路里: 2648 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 09'06" / 06'17" / 07'54" / 06'41" / 06'20" / 06'45" / 06'34" / 06'42" / 09'33" / 07'37" / 08'26" / 08'44" / 08'15" / 13'21" / 10'36" / 11'46" / 09'59" / 10'59" / 16'25" / 11'13" / 12'27" / 12'19" / 12'49" / 12'50" / 15'12" / 15'07" / 08'43" / 19'57" / 06'44" / 05'51" / 08'07" / 05'53" / 09'26" / 11'07" / 11'44" / 22'09" / 05'39" / 07'53" / 05'13" / 06'17" / 08'44" / 05'29" / 05'16" / 10'51" / 06'59" / 07'29" / 26'58" / 12'34" / 12'12" / 21'21" / 22'07" / 10'30" / 07'33" / 06'49" / 05'27" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 07'53" (+02'41") | 1000 / 3000 |
| 4 | | 06'41" (+01'29") | 1000 / 4000 |
| 5 | | 06'19" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'33") | 1000 / 6000 |
| 7 | | 06'34" (+01'22") | 1000 / 7000 |
| 8 | | 06'41" (+01'29") | 1000 / 8000 |
| 9 | | 09'33" (+04'21") | 1000 / 9000 |
| 10 | | 07'37" (+02'25") | 1000 / 10000 |
| 11 | | 08'26" (+03'14") | 1000 / 11000 |
| 12 | | 08'43" (+03'31") | 1000 / 12000 |
| 13 | | 08'05" (+02'53") | 1000 / 13000 |
| 14 | | 13'28" (+08'16") | 1000 / 14000 |
| 15 | | 10'37" (+05'25") | 1000 / 15000 |
| 16 | | 11'46" (+06'34") | 1000 / 16000 |
| 17 | | 09'58" (+04'46") | 1000 / 17000 |
| 18 | | 10'58" (+05'46") | 1000 / 18000 |
| 19 | | 10'12" (+05'00") | 1000 / 19000 |
| 20 | | 11'13" (+06'01") | 1000 / 20000 |
| 21 | | 12'26" (+07'14") | 1000 / 21000 |
| 22 | | 12'18" (+07'06") | 1000 / 22000 |
| 23 | | 12'49" (+07'37") | 1000 / 23000 |
| 24 | | 12'49" (+07'37") | 1000 / 24000 |
| 25 | | 15'12" (+10'00") | 1000 / 25000 |
| 26 | | 15'07" (+09'55") | 1000 / 26000 |
| 27 | | 08'42" (+03'30") | 1000 / 27000 |
| 28 | | 10'59" (+05'47") | 1000 / 28000 |
| 29 | | 06'43" (+01'31") | 1000 / 29000 |
| 30 | | 05'51" (+00'39") | 1000 / 30000 |
| 31 | | 08'07" (+02'55") | 1000 / 31000 |
| 32 | | 05'52" (+00'40") | 1000 / 32000 |
| 33 | | 09'25" (+04'13") | 1000 / 33000 |
| 34 | | 11'07" (+05'55") | 1000 / 34000 |
| 35 | | 11'43" (+06'31") | 1000 / 35000 |
| 36 | | 09'50" (+04'38") | 1000 / 36000 |
| 37 | | 05'39" (+00'27") | 1000 / 37000 |
| 38 | | 07'52" (+02'40") | 1000 / 38000 |
| 39 | | 05'12" | 1000 / 39000 |
| 40 | | 06'17" (+01'05") | 1000 / 40000 |
| 41 | | 08'44" (+03'32") | 1000 / 41000 |
| 42 | | 05'28" (+00'16") | 1000 / 42000 |
| 43 | | 05'15" (+00'03") | 1000 / 43000 |
| 44 | | 10'51" (+05'39") | 1000 / 44000 |
| 45 | | 06'58" (+01'46") | 1000 / 45000 |
| 46 | | 07'29" (+02'17") | 1000 / 46000 |
| 47 | | 12'00" (+06'48") | 1000 / 47000 |
| 48 | | 12'33" (+07'21") | 1000 / 48000 |
| 49 | | 12'12" (+07'00") | 1000 / 49000 |
| 50 | | 21'20" (+16'08") | 1000 / 50000 |
| 51 | | 18'09" (+12'57") | 1000 / 51000 |
| 52 | | 14'21" (+09'09") | 1000 / 52000 |
| 53 | | 07'33" (+02'21") | 1000 / 53000 |
| 54 | | 06'48" (+01'36") | 1000 / 54000 |
| 55 | | 05'26" (+00'14") | 1000 / 55000 |
| 56 | | 29'01" (+23'49") | 513 / 55513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'17" | 00:15'23" |
| 3 | 07'54" | 00:23'17" |
| 4 | 06'41" | 00:29'58" |
| 5 | 06'20" | 00:36'18" |
| 6 | 06'45" | 00:43'03" |
| 7 | 06'34" | 00:49'37" |
| 8 | 06'42" | 00:56'19" |
| 9 | 09'33" | 01:05'52" |
| 10 | 07'37" | 01:13'29" |
| 11 | 08'26" | 01:21'55" |
| 12 | 08'44" | 01:30'39" |
| 13 | 08'15" | 01:38'54" |
| 14 | 13'21" | 01:52'15" |
| 15 | 10'36" | 02:02'51" |
| 16 | 11'46" | 02:14'37" |
| 17 | 09'59" | 02:24'36" |
| 18 | 10'59" | 02:35'35" |
| 19 | 16'25" | 02:52'00" |
| 20 | 11'13" | 03:03'13" |
| 21 | 12'27" | 03:15'40" |
| 22 | 12'19" | 03:27'59" |
| 23 | 12'49" | 03:40'48" |
| 24 | 12'50" | 03:53'38" |
| 25 | 15'12" | 04:08'50" |
| 26 | 15'07" | 04:23'57" |
| 27 | 08'43" | 04:32'40" |
| 28 | 19'57" | 04:52'37" |
| 29 | 06'44" | 04:59'21" |
| 30 | 05'51" | 05:05'12" |
| 31 | 08'07" | 05:13'19" |
| 32 | 05'53" | 05:19'12" |
| 33 | 09'26" | 05:28'38" |
| 34 | 11'07" | 05:39'45" |
| 35 | 11'44" | 05:51'29" |
| 36 | 22'09" | 06:13'38" |
| 37 | 05'39" | 06:19'17" |
| 38 | 07'53" | 06:27'10" |
| 39 | 05'13" | 06:32'23" |
| 40 | 06'17" | 06:38'40" |
| 41 | 08'44" | 06:47'24" |
| 42 | 05'29" | 06:52'53" |
| 43 | 05'16" | 06:58'09" |
| 44 | 10'51" | 07:09'00" |
| 45 | 06'59" | 07:15'59" |
| 46 | 07'29" | 07:23'28" |
| 47 | 26'58" | 07:50'26" |
| 48 | 12'34" | 08:03'00" |
| 49 | 12'12" | 08:15'12" |
| 50 | 21'21" | 08:36'33" |
| 51 | 22'07" | 08:58'40" |
| 52 | 10'30" | 09:09'10" |
| 53 | 07'33" | 09:16'43" |
| 54 | 06'49" | 09:23'32" |
| 55 | 05'27" | 09:28'59" |
| 55.5 | 29'00" | 09:43'53" |
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