9.0 km | 00:55:46 | 06:11/km日期: 2014-06-26 18:06 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 381 Cal - 溫度: 33°C - 濕度: 64%
Pace: 06'01" / 05'54" / 06'03" / 06'09" / 06'01" / 06'10" / 06'03" / 06'52" / 06'23" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'11") | 800 / 800 |
2 | | 22'27" (+19'04") | 126 / 926 |
3 | | 03'23" | 800 / 1726 |
4 | | 30'57" (+27'34") | 91 / 1817 |
5 | | 03'33" (+00'10") | 800 / 2617 |
6 | | 28'46" (+25'23") | 98 / 2716 |
7 | | 03'30" (+00'07") | 800 / 3516 |
8 | | 38'30" (+35'07") | 73 / 3589 |
9 | | 03'35" (+00'12") | 800 / 4389 |
10 | | 32'09" (+28'46") | 88 / 4477 |
11 | | 03'29" (+00'06") | 800 / 5277 |
12 | | 42'26" (+39'03") | 66 / 5344 |
13 | | 03'33" (+00'10") | 800 / 6144 |
14 | | 32'03" (+28'40") | 88 / 6233 |
15 | | 03'32" (+00'09") | 800 / 7033 |
16 | | 34'38" (+31'15") | 81 / 7114 |
17 | | 03'37" (+00'14") | 800 / 7914 |
18 | | 25'34" (+22'11") | 110 / 8025 |
19 | | 03'27" (+00'04") | 800 / 8825 |
20 | | 10'44" (+07'21") | 190 / 9016 |
6月累積里程 :
203.85 km New Balance RT1100RB 累積 :
364.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 06'09" | 00:24'07" |
5 | 06'01" | 00:30'08" |
6 | 06'10" | 00:36'18" |
7 | 06'03" | 00:42'21" |
8 | 06'52" | 00:49'13" |
9 | 06'23" | 00:55'36" |
9.0 | 11'14" | 00:55'47" |