11.3 km | 00:57:17 | 05:03/km日期: 2019-07-19 20:24 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'38" / 05'24" / 05'11" / 05'03" / 05'03" / 04'59" / 04'54" / 04'52" / 04'58" / 04'57" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'39" | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.80 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
659.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 04'59" | 00:31'18" |
| 7 | 04'54" | 00:36'12" |
| 8 | 04'52" | 00:41'04" |
| 9 | 04'58" | 00:46'02" |
| 10 | 04'57" | 00:50'59" |
| 11 | 04'49" | 00:55'48" |
| 11.3 | 04'40" | 00:57'21" |
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