9.9 km | 01:21:18 | 08:10/km日期: 2019-07-21 07:00 - 總爬升: 329 m - 卡路里: 569 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 09'28" / 06'31" / 07'35" / 08'00" / 07'44" / 09'36" / 10'01" / 07'18" / 08'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'58") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'35" (+01'05") | 1000 / 3000 |
| 4 | | 07'59" (+01'29") | 1000 / 4000 |
| 5 | | 07'44" (+01'14") | 1000 / 5000 |
| 6 | | 09'35" (+03'05") | 1000 / 6000 |
| 7 | | 10'01" (+03'31") | 1000 / 7000 |
| 8 | | 07'18" (+00'48") | 1000 / 8000 |
| 9 | | 08'58" (+02'28") | 1000 / 9000 |
| 10 | | 06'29" | 940 / 9940 |
7月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'31" | 00:15'59" |
| 3 | 07'35" | 00:23'34" |
| 4 | 08'00" | 00:31'34" |
| 5 | 07'44" | 00:39'18" |
| 6 | 09'36" | 00:48'54" |
| 7 | 10'01" | 00:58'55" |
| 8 | 07'18" | 01:06'13" |
| 9 | 08'59" | 01:15'12" |
| 9.9 | 06'29" | 01:21'18" |
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