13.2 km | 01:52:07 | 08:28/km日期: 2019-07-21 16:49 - 卡路里: 764 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 08'54" / 09'06" / 08'45" / 08'39" / 08'30" / 08'18" / 08'20" / 08'25" / 08'30" / 09'03" / 07'46" / 07'35" / 07'24" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'28") | 1000 / 1000 |
| 2 | | 09'07" (+01'43") | 1000 / 2000 |
| 3 | | 08'44" (+01'20") | 1000 / 3000 |
| 4 | | 08'39" (+01'15") | 1000 / 4000 |
| 5 | | 08'30" (+01'06") | 1000 / 5000 |
| 6 | | 08'17" (+00'53") | 1000 / 6000 |
| 7 | | 08'20" (+00'56") | 1000 / 7000 |
| 8 | | 08'24" (+01'00") | 1000 / 8000 |
| 9 | | 08'29" (+01'05") | 1000 / 9000 |
| 10 | | 09'02" (+01'38") | 1000 / 10000 |
| 11 | | 07'46" (+00'22") | 1000 / 11000 |
| 12 | | 07'34" (+00'10") | 1000 / 12000 |
| 13 | | 07'24" | 1000 / 13000 |
| 14 | | 12'50" (+05'26") | 224 / 13224 |
7月累積里程 : 220.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'06" | 00:18'00" |
| 3 | 08'45" | 00:26'45" |
| 4 | 08'39" | 00:35'24" |
| 5 | 08'30" | 00:43'54" |
| 6 | 08'18" | 00:52'12" |
| 7 | 08'20" | 01:00'32" |
| 8 | 08'25" | 01:08'57" |
| 9 | 08'30" | 01:17'27" |
| 10 | 09'03" | 01:26'30" |
| 11 | 07'46" | 01:34'16" |
| 12 | 07'35" | 01:41'51" |
| 13 | 07'24" | 01:49'15" |
| 13.2 | 12'51" | 01:52'08" |
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