10.1 km | 01:09:46 | 06:56/km日期: 2019-07-22 18:15 - 平均心率: 139 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'47" / 06'09" / 07'07" / 06'09" / 06'11" / 06'30" / 06'09" / 13'18" / 05'23" / 08'15" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'44") | 480 / 480 |
2 | | 06'50" (+01'51") | 506 / 987 |
3 | | 06'08" (+01'09") | 455 / 1443 |
4 | | 06'32" (+01'33") | 424 / 1867 |
5 | | 06'05" (+01'06") | 442 / 2310 |
6 | | 06'16" (+01'17") | 434 / 2744 |
7 | | 06'07" (+01'08") | 471 / 3216 |
8 | | 07'03" (+02'04") | 400 / 3616 |
9 | | 06'41" (+01'42") | 418 / 4034 |
10 | | 06'21" (+01'22") | 440 / 4475 |
11 | | 06'28" (+01'29") | 426 / 4901 |
12 | | 06'11" (+01'12") | 441 / 5343 |
13 | | 06'35" (+01'36") | 409 / 5752 |
14 | | 06'36" (+01'37") | 391 / 6144 |
15 | | 06'25" (+01'26") | 397 / 6541 |
16 | | 05'55" (+00'56") | 420 / 6962 |
17 | | 05'26" (+00'27") | 458 / 7421 |
18 | | 20'48" (+15'49") | 509 / 7930 |
19 | | 05'44" (+00'45") | 425 / 8355 |
20 | | 04'59" | 499 / 8855 |
21 | | 05'24" (+00'25") | 420 / 9275 |
22 | | 05'07" (+00'08") | 449 / 9725 |
23 | | 07'04" (+02'05") | 326 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 161.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'09" | 00:12'56" |
3 | 07'07" | 00:20'03" |
4 | 06'09" | 00:26'12" |
5 | 06'11" | 00:32'23" |
6 | 06'30" | 00:38'53" |
7 | 06'09" | 00:45'02" |
8 | 13'18" | 00:58'20" |
9 | 05'23" | 01:03'43" |
10 | 08'15" | 01:11'58" |
10.1 | 05'45" | 01:12'16" |