11.0 km | 00:54:21 | 04:56/km日期: 2019-07-22 07:12 - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'40" / 04'42" / 04'53" / 04'53" / 04'57" / 05'01" / 05'01" / 05'10" / 05'04" / 05'05" / 04'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'06" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
246.01 km 
母子鱷 小黃丫拖 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'53" | 00:14'15" |
| 4 | 04'53" | 00:19'08" |
| 5 | 04'57" | 00:24'05" |
| 6 | 05'01" | 00:29'06" |
| 7 | 05'01" | 00:34'07" |
| 8 | 05'10" | 00:39'17" |
| 9 | 05'04" | 00:44'21" |
| 10 | 05'05" | 00:49'26" |
| 11 | 04'58" | 00:54'24" |
| 11.0 | 02'27" | 00:54'25" |
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