11.5 km | 01:03:32 | 05:31/km日期: 2014-06-28 18:13 - 卡路里: 994 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'29" / 05'17" / 05'18" / 05'22" / 05'26" / 05'47" / 05'40" / 05'22" / 05'46" / 05'30" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1005 / 1005 |
| 2 | | 05'18" | 1002 / 2007 |
| 3 | | 05'18" | 1008 / 3016 |
| 4 | | 05'22" (+00'04") | 1002 / 4019 |
| 5 | | 05'23" (+00'05") | 1012 / 5031 |
| 6 | | 05'48" (+00'30") | 1004 / 6036 |
| 7 | | 05'39" (+00'21") | 1002 / 7039 |
| 8 | | 05'22" (+00'04") | 1003 / 8042 |
| 9 | | 05'44" (+00'26") | 1009 / 9052 |
| 10 | | 05'31" (+00'13") | 1009 / 10061 |
| 11 | | 05'33" (+00'15") | 1000 / 11062 |
| 12 | | 05'22" (+00'04") | 499 / 11561 |
6月累積里程 :
84.60 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'26" | 00:26'52" |
| 6 | 05'47" | 00:32'39" |
| 7 | 05'40" | 00:38'19" |
| 8 | 05'22" | 00:43'41" |
| 9 | 05'46" | 00:49'27" |
| 10 | 05'30" | 00:54'57" |
| 11 | 05'36" | 01:00'33" |
| 11.5 | 06'08" | 01:03'32" |
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