10.3 km | 01:05:56 | 06:24/km日期: 2014-01-25 07:10 - 平均心率: 141 - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'22" / 06'39" / 06'28" / 06'39" / 06'29" / 06'13" / 06'10" / 06'17" / 06'18" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'39" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 06'13" | 00:38'50" |
| 7 | 06'10" | 00:45'00" |
| 8 | 06'17" | 00:51'17" |
| 9 | 06'18" | 00:57'35" |
| 10 | 06'22" | 01:03'57" |
| 10.3 | 06'26" | 01:05'50" |
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