12.0 km | 01:16:43 | 06:22/km日期: 2014-07-03 21:13 - 平均心率: 45 - 卡路里: 846 Cal
Pace: 06'15" / 06'23" / 06'51" / 06'46" / 06'32" / 06'17" / 06'08" / 06'17" / 06'32" / 06'21" / 06'15" / 05'24" / 15'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
47.64 km ATTA 夾腳拖(白) 累積 :
99.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'23" | 00:12'38" |
3 | 06'51" | 00:19'29" |
4 | 06'46" | 00:26'15" |
5 | 06'32" | 00:32'47" |
6 | 06'17" | 00:39'04" |
7 | 06'08" | 00:45'12" |
8 | 06'17" | 00:51'29" |
9 | 06'32" | 00:58'01" |
10 | 06'21" | 01:04'22" |
11 | 06'15" | 01:10'37" |
12 | 05'24" | 01:16'01" |
12.0 | 15'41" | 01:16'43" |