10.0 km | 00:52:25 | 05:12/km日期: 2014-06-18 19:52 - 卡路里: 755 Cal
Pace: 05'40" / 05'31" / 05'33" / 05'41" / 05'22" / 05'21" / 05'20" / 04'17" / 04'52" / 04'47" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 964 / 964 |
| 2 | | 05'29" (+01'14") | 1007 / 1971 |
| 3 | | 05'31" (+01'16") | 1003 / 2974 |
| 4 | | 05'40" (+01'25") | 998 / 3973 |
| 5 | | 05'24" (+01'09") | 992 / 4965 |
| 6 | | 05'21" (+01'06") | 986 / 5952 |
| 7 | | 05'17" (+01'02") | 1007 / 6959 |
| 8 | | 04'15" | 987 / 7947 |
| 9 | | 04'58" (+00'43") | 1009 / 8956 |
| 10 | | 04'40" (+00'25") | 985 / 9941 |
| 11 | | 05'25" (+01'10") | 70 / 10012 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 04'17" | 00:42'45" |
| 9 | 04'52" | 00:47'37" |
| 10 | 04'47" | 00:52'24" |
| 10.0 | 00'20" | 00:52'25" |
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