9.2 km | 00:47:10 | 05:07/km日期: 2014-06-20 20:00 - 卡路里: 683 Cal
Pace: 05'40" / 05'15" / 05'01" / 05'11" / 05'04" / 05'18" / 05'24" / 04'47" / 04'47" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 976 / 976 |
| 2 | | 05'16" (+00'31") | 997 / 1973 |
| 3 | | 05'01" (+00'16") | 995 / 2969 |
| 4 | | 05'11" (+00'26") | 1001 / 3970 |
| 5 | | 05'04" (+00'19") | 983 / 4954 |
| 6 | | 05'13" (+00'28") | 1007 / 5961 |
| 7 | | 05'25" (+00'40") | 999 / 6960 |
| 8 | | 04'51" (+00'06") | 1006 / 7966 |
| 9 | | 04'45" | 986 / 8952 |
| 10 | | 04'14" | 228 / 9180 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 05'24" | 00:36'53" |
| 8 | 04'47" | 00:41'40" |
| 9 | 04'47" | 00:46'27" |
| 9.2 | 03'36" | 00:47'10" |
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