| 2.5 km | 01:14:46 | 02:59/100m官方成績 | 日期 | 2019-07-28 | 成績 | 01:14:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-07-28 07:53 - 平均心率: 107 - 卡路里: 1307 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 5 | 2 | | 01'35" (+01'31") | | 1 | 3 | | 07'14" (+07'11") | | 1 | 4 | | 20'00" (+19'56") | | 15 | 5 | | 01'05" (+01'02") | | 3 |
6 | | 02'46" (+02'43") | | 1 | 7 | | 10'24" (+10'21") | | 1 | 8 | | 09'48" (+09'44") | | 1 | 9 | | 40'00" (+39'56") | | 24 | 10 | | 02'30" (+02'27") | | 2 | 11 | | 24'26" (+24'23") | | 24 | 12 | | 04'51" (+04'47") | | 3 | 13 | | 55'33" (+55'30") | | 1 | 14 | | 13'20" (+13'16") | | 8 | 15 | | 01'12" (+01'09") | | 32 | 16 | | 11'17" (+11'14") | | 4 | 17 | | 15'09" (+15'05") | | 1 | 18 | | 51'06" (+51'03") | | 8 | 19 | | 11'25" (+11'22") | | 15 | 20 | | 16'40" (+16'36") | | 4 | 21 | | 26'40" (+26'36") | | 16 | 22 | | 15'09" (+15'05") | | 5 | 23 | | 45'42" (+45'39") | | 12 | 24 | | 03'06" (+03'03") | | 2 | 25 | | 33'50" (+33'47") | | 12 | 26 | | 13'55" (+13'52") | | 28 | 27 | | 00'22" (+00'19") | | 1 | 28 | | 03'32" (+03'29") | | 1 | 29 | | 24'30" (+24'27") | | 5 | 30 | | 08'25" (+08'21") | | 5 | 31 | | 12'37" (+12'34") | | 5 | 32 | | 19'50" (+19'47") | | 10 | 33 | | 50'23" (+50'19") | | 26 | 34 | | 12'56" (+12'52") | | 17 | 35 | | 09'31" (+09'28") | | 18 | 36 | | 03'45" (+03'41") | | 10 | 37 | | 33'09" (+33'05") | | 37 | 38 | | 02'51" (+02'48") | | 23 | 39 | | 10'02" (+09'58") | | 23 | 40 | | 05'41" (+05'37") | | 23 | 41 | | 17'24" (+17'20") | | 45 | 42 | | 04'15" (+04'12") | | 10 | 43 | | 12'20" (+12'17") | | 4 | 44 | | 09'37" (+09'34") | | 14 | 45 | | 58'15" (+58'11") | | 36 | 46 | | 01'53" (+01'50") | | 8 | 47 | | 19'59" (+19'56") | | 3 | 48 | | 22'43" (+22'40") | | 3 | 49 | | 11'25" (+11'22") | | 12 | 50 | | 06'48" (+06'44") | | 2 | 51 | | 10'28" (+10'25") | | 8 | 52 | | 16'07" (+16'04") | | 3 | 53 | | 41'39" (+41'36") | | 2 | 54 | | 45'27" (+45'23") | | 3 | 55 | | 23'08" (+23'05") | | 5 | 56 | | 00'22" (+00'18") | | 13 | 57 | | 36'27" (+36'24") | | 7 | 58 | | 39'12" (+39'09") | | 8 | 59 | | 16'55" (+16'52") | | 12 | 60 | | 04'18" (+04'15") | | 8 | 61 | | 09'19" (+09'15") | | 18 | 62 | | 01'23" (+01'20") | | 6 | 63 | | 01'36" (+01'32") | | 3 | 64 | | 01'23" (+01'20") | | 2 | 65 | | 08'20" (+08'16") | | 6 | 66 | | 02'27" (+02'24") | | 6 | 67 | | 00'43" (+00'39") | | 1 | 68 | | 08'46" (+08'43") | | 2 | 69 | | 09'26" (+09'22") | | 3 | 70 | | 03'58" (+03'54") | | 3 | 71 | | 03'44" (+03'41") | | 2 | 72 | | 07'14" (+07'11") | | 2 | 73 | | 05'57" (+05'53") | | 2 | 74 | | 06'45" (+06'42") | | 3 | 75 | | 01'30" (+01'27") | | 2 | 76 | | 36'04" (+36'01") | | 21 | 77 | | 15'41" (+15'38") | | 73 | 78 | | 03'31" (+03'28") | | 71 | 79 | | 01'45" (+01'41") | | 45 | 80 | | 00'15" (+00'12") | | 4 | 81 | | 10'22" (+10'19") | | 16 | 82 | | 03'02" (+02'59") | | 16 | 83 | | 00'13" (+00'09") | | 1 | 84 | | 04'03" (+04'00") | | 2 | 85 | | 04'24" (+04'21") | | 4 | 86 | | 05'15" (+05'12") | | 6 | 87 | | 00'51" (+00'47") | | 2 | 88 | | 10'52" (+10'48") | | 3 | 89 | | 04'07" (+04'04") | | 3 | 90 | | 04'54" (+04'50") | | 4 | 91 | | 10'28" (+10'24") | | 12 | 92 | | 02'33" (+02'30") | | 8 | 93 | | 02'26" (+02'23") | | 9 | 94 | | 13'32" (+13'29") | | 43 | 95 | | 01'36" (+01'32") | | 27 | 96 | | 07'51" (+07'47") | | 75 | 97 | | 00'44" (+00'41") | | 16 | 98 | | 05'09" (+05'06") | | 25 | 99 | | 01'59" (+01'56") | | 17 | 100 | | 02'56" (+02'53") | | 23 | 101 | | 00'06" (+00'03") | | 1 | 102 | | 02'49" (+02'46") | | 1 | 103 | | 09'00" (+08'57") | | 4 | 104 | | 05'26" (+05'23") | | 5 | 105 | | 02'55" (+02'52") | | 6 | 106 | | 01'30" (+01'27") | | 3 | 107 | | 01'36" (+01'32") | | 2 | 108 | | 36'21" (+36'18") | | 12 | 109 | | 00'47" (+00'44") | | 4 | 110 | | 03'45" (+03'42") | | 7 | 111 | | 00'28" (+00'24") | | 1 | 112 | | 09'31" (+09'28") | | 4 | 113 | | 02'52" (+02'48") | | 10 | 114 | | 00'38" (+00'35") | | 2 | 115 | | 02'20" (+02'17") | | 1 | 116 | | 19'13" (+19'10") | | 3 | 117 | | 00'50" (+00'46") | | 1 | 118 | | 39'32" (+39'29") | | 14 | 119 | | 00'22" (+00'19") | | 3 | 120 | | 04'03" (+04'00") | | 5 | 121 | | 03'00" (+02'56") | | 6 | 122 | | 20'50" (+20'46") | | 14 | 123 | | 09'39" (+09'35") | | 49 | 124 | | 02'47" (+02'44") | | 53 | 125 | | 00'09" (+00'06") | | 3 | 126 | | 01'51" (+01'48") | | 3 | 127 | | 10'35" (+10'32") | | 19 | 128 | | 02'20" (+02'17") | | 13 | 129 | | 22'57" (+22'54") | | 89 | 130 | | 02'23" (+02'20") | | 73 | 131 | | 02'43" (+02'40") | | 82 | 132 | | 00'29" (+00'26") | | 15 | 133 | | 00'10" (+00'06") | | 1 | 134 | | 02'11" (+02'08") | | 1 | 135 | | 02'55" (+02'52") | | 1 | 136 | | 02'49" (+02'46") | | 1 | 137 | | 05'57" (+05'53") | | 1 | 138 | | 13'53" (+13'50") | | 6 | 139 | | 00'46" (+00'43") | | 2 | 140 | | 04'09" (+04'06") | | 1 | 141 | | 04'54" (+04'50") | | 1 | 142 | | 05'44" (+05'41") | | 1 | 143 | | 16'40" (+16'36") | | 1 | 144 | | 54'02" (+53'58") | | 13 | 145 | | 10'12" (+10'08") | | 68 | 146 | | 00'27" (+00'24") | | 12 | 147 | | 00'25" (+00'22") | | 2 | 148 | | 02'17" (+02'14") | | 2 | 149 | | 03'30" (+03'27") | | 2 | 150 | | 03'11" (+03'07") | | 3 | 151 | | 07'16" (+07'12") | | 13 | 152 | | 00'34" (+00'31") | | 3 | 153 | | 06'48" (+06'44") | | 4 | 154 | | 13'09" (+13'06") | | 6 | 155 | | 04'41" (+04'38") | | 12 | 156 | | 03'29" (+03'25") | | 17 | 157 | | 00'18" (+00'15") | | 2 | 158 | | 03'58" (+03'54") | | 2 | 159 | | 01'41" (+01'37") | | 1 | 160 | | 02'06" (+02'03") | | 1 | 161 | | 16'12" (+16'08") | | 7 | 162 | | 00'31" (+00'28") | | 2 | 163 | | 01'06" (+01'02") | | 1 | 164 | | 33'19" (+33'16") | | 2 | 165 | | 04'13" (+04'09") | | 2 | 166 | | 05'22" (+05'19") | | 4 | 167 | | 05'06" (+05'02") | | 3 | 168 | | 17'47" (+17'44") | | 11 | 169 | | 00'30" (+00'26") | | 4 | 170 | | 00'28" (+00'25") | | 1 | 171 | | 05'22" (+05'19") | | 1 | 172 | | 35'56" (+35'53") | | 11 | 173 | | 01'26" (+01'23") | | 4 | 174 | | 03'13" (+03'09") | | 5 | 175 | | 02'01" (+01'58") | | 5 | 176 | | 05'05" (+05'02") | | 7 | 177 | | 06'46" (+06'42") | | 16 | 178 | | 07'43" (+07'40") | | 55 | 179 | | 00'05" (+00'02") | | 2 | 180 | | 03'03" (+03'00") | | 42 | 181 | | 04'36" (+04'33") | | 75 | 182 | | 02'32" (+02'29") | | 78 | 183 | | 00'12" (+00'09") | | 4 | 184 | | 00'40" (+00'37") | | 1 | 185 | | 02'46" (+02'43") | | 1 | 186 | | 05'11" (+05'07") | | 20 | 187 | | 01'23" (+01'20") | | 5 | 188 | | 16'52" (+16'49") | | 8 | 189 | | 00'21" (+00'17") | | 1 | 190 | | 33'20" (+33'16") | | 13 | 191 | | 00'17" (+00'14") | | 2 | 192 | | 01'39" (+01'35") | | 1 | 193 | | 01'15" (+01'12") | | 1 | 194 | | 47'54" (+47'51") | | 23 | 195 | | 00'37" (+00'33") | | 5 | 196 | | 01'54" (+01'50") | | 3 | 197 | | 05'00" (+04'57") | | 4 | 198 | | 08'02" (+07'59") | | 7 | 199 | | 08'49" (+08'46") | | 9 | 200 | | 05'04" (+05'00") | | 16 | 201 | | 05'51" (+05'48") | | 46 | 202 | | 02'22" (+02'18") | | 25 | 203 | | 00'05" (+00'01") | | 1 | 204 | | 02'41" (+02'37") | | 1 | 205 | | 01'48" (+01'45") | | 1 | 206 | | 04'16" (+04'13") | | 2 | 207 | | 30'18" (+30'14") | | 16 | 208 | | 01'15" (+01'12") | | 7 | 209 | | 23'19" (+23'16") | | 14 | 210 | | 02'52" (+02'49") | | 15 | 211 | | 03'17" (+03'14") | | 18 | 212 | | 00'16" (+00'13") | | 2 | 213 | | 01'02" (+00'59") | | 1 | 214 | | 02'36" (+02'32") | | 1 | 215 | | 05'03" (+04'59") | | 1 | 216 | | 59'49" (+59'46") | | 14 | 217 | | 03'49" (+03'46") | | 16 | 218 | | 00'07" (+00'04") | | 1 | 219 | | 16'56" (+16'53") | | 6 | 220 | | 03'16" (+03'12") | | 11 | 221 | | 00'58" (+00'55") | | 4 | 222 | | 01'31" (+01'28") | | 2 | 223 | | 00'51" (+00'48") | | 1 | 224 | | 31'21" (+31'17") | | 19 | 225 | | 00'34" (+00'30") | | 5 | 226 | | 00'43" (+00'40") | | 1 | 227 | | 39'12" (+39'09") | | 12 | 228 | | 03'00" (+02'57") | | 11 | 229 | | 00'12" (+00'08") | | 1 | 230 | | 01'06" (+01'03") | | 1 | 231 | | 03'08" (+03'05") | | 1 | 232 | | 02'49" (+02'46") | | 1 | 233 | | 07'56" (+07'52") | | 3 | 234 | | 02'57" (+02'54") | | 3 | 235 | | 14'02" (+13'58") | | 16 | 236 | | 00'50" (+00'47") | | 5 | 237 | | 12'57" (+12'54") | | 22 | 238 | | 06'20" (+06'16") | | 43 | 239 | | 04'20" (+04'17") | | 54 | 240 | | 00'03" | | 1 | 241 | | 01'52" (+01'49") | | 1 | 242 | | 02'41" (+02'37") | | 1 | 243 | | 16'20" (+16'17") | | 15 | 244 | | 00'18" (+00'15") | | 2 | 245 | | 02'20" (+02'17") | | 2 | 246 | | 03'16" (+03'12") | | 2 | 247 | | 01'59" (+01'55") | | 1 | 248 | | 17'14" (+17'11") | | 3 | 249 | | 02'29" (+02'25") | | 2 | 250 | | 00'59" (+00'55") | | 1 | 251 | | 12'02" (+11'59") | | 6 | 252 | | 24'56" (+24'53") | | 63 | 253 | | 00'22" (+00'19") | | 11 | 254 | | 10'15" (+10'12") | | 51 | 255 | | 00'40" (+00'37") | | 11 | 256 | | 33'32" (+33'28") | | 66 | 257 | | 00'05" (+00'02") | | 3 | 258 | | 26'36" (+26'32") | | 53 | 259 | | 00'52" (+00'48") | | 12 | 260 | | 00'11" (+00'08") | | 1 | 261 | | 09'15" (+09'12") | | 1 | 262 | | 10'06" (+10'02") | | 2 | 263 | | 00'40" (+00'37") | | 1 | 264 | | 02'22" (+02'19") | | 1 | 265 | | 17'32" (+17'29") | | 4 | 266 | | 25'57" (+25'54") | | 19 | 267 | | 00'29" (+00'25") | | 4 | 268 | | 03'02" (+02'59") | | 4 | 269 | | 03'52" (+03'49") | | 4 | 270 | | 11'27" (+11'24") | | 11 | 271 | | 06'55" (+06'51") | | 32 | 272 | | 00'05" (+00'02") | | 1 | 273 | | 01'51" (+01'47") | | 1 | 274 | | 02'05" (+02'01") | | 1 | 275 | | 00'55" (+00'52") | | 1 | 276 | | 07'19" (+07'16") | | 4 | 277 | | 01'04" (+01'01") | | 2 | 278 | | 02'03" (+02'00") | | 2 | 279 | | 05'25" (+05'21") | | 4 | 280 | | 02'24" (+02'20") | | 7 | 281 | | 06'10" (+06'07") | | 11 | 282 | | 00'25" (+00'22") | | 2 | 283 | | 01'10" (+01'07") | | 1 | 284 | | 03'08" (+03'05") | | 1 | 285 | | 02'18" (+02'15") | | 1 | 286 | | 17'24" (+17'21") | | 7 | 287 | | 14'57" (+14'54") | | 22 | 288 | | 01'13" (+01'09") | | 13 | 289 | | 00'27" (+00'23") | | 3 | 290 | | 01'35" (+01'32") | | 2 | 291 | | 02'43" (+02'40") | | 1 | 292 | | 23'48" (+23'45") | | 3 | 293 | | 02'41" (+02'37") | | 2 | 294 | | 15'19" (+15'16") | | 16 | 295 | | 01'09" (+01'05") | | 8 | 296 | | 00'47" (+00'44") | | 2 | 297 | | 02'16" (+02'13") | | 1 | 298 | | 02'03" (+02'00") | | 1 | 299 | | 11'17" (+11'14") | | 4 | 300 | | 02'37" (+02'34") | | 7 | 301 | | 00'19" (+00'16") | | 1 | 302 | | 03'20" (+03'16") | | 1 | 303 | | 03'52" (+03'49") | | 1 | 304 | | 01'52" (+01'49") | | 1 | 305 | | 16'40" (+16'36") | | 8 | 306 | | 09'09" (+09'05") | | 28 | 307 | | 01'47" (+01'44") | | 11 | 308 | | 01'29" (+01'25") | | 8 | 309 | | 00'20" (+00'16") | | 1 | 310 | | 02'57" (+02'54") | | 3 | 311 | | 39'24" (+39'21") | | 48 | 312 | | 01'30" (+01'26") | | 27 | 313 | | 03'30" (+03'27") | | 39 | 314 | | 00'05" (+00'01") | | 1 | 315 | | 32'36" (+32'33") | | 9 | 316 | | 09'52" (+09'49") | | 41 | 317 | | 00'15" (+00'12") | | 3 | 318 | | 11'29" (+11'26") | | 16 | 319 | | 01'53" (+01'49") | | 8 | 320 | | 06'18" (+06'15") | | 19 | 321 | | 09'53" (+09'50") | | 86 | 322 | | 02'01" (+01'58") | | 61 | 323 | | 00'17" (+00'14") | | 7 | 324 | | 05'05" (+05'02") | | 16 | 325 | | 00'11" (+00'08") | | 1 | 326 | | 13'03" (+13'00") | | 17 | 327 | | 02'17" (+02'13") | | 12 | 328 | | 02'54" (+02'51") | | 13 | 329 | | 06'20" (+06'17") | | 42 | 330 | | 00'07" (+00'04") | | 2 | 331 | | 03'47" (+03'43") | | 2 | 332 | | 20'54" (+20'51") | | 36 | 333 | | 00'36" (+00'33") | | 8 | 334 | | 06'07" (+06'04") | | 19 | 335 | | 09'19" (+09'15") | | 90 | 336 | | 02'20" (+02'17") | | 71 | 337 | | 02'55" (+02'52") | | 88 | 338 | | 02'47" (+02'44") | | 84 | 339 | | 00'35" (+00'32") | | 18 | 340 | | 02'18" (+02'15") | | 23 | 341 | | 08'43" (+08'40") | | 86 | 342 | | 00'25" (+00'22") | | 13 | 343 | | 00'41" (+00'38") | | 3 | 344 | | 05'00" (+04'57") | | 4 | 345 | | 01'38" (+01'34") | | 2 | 346 | | 02'36" (+02'32") | | 2 | 347 | | 21'48" (+21'45") | | 25 | 348 | | 01'37" (+01'33") | | 13 | 349 | | 07'11" (+07'08") | | 27 | 350 | | 00'06" (+00'02") | | 1 | 351 | | 02'06" (+02'03") | | 1 | 352 | | 02'09" (+02'06") | | 1 | 353 | | 02'33" (+02'30") | | 1 | 354 | | 04'25" (+04'22") | | 3 | 355 | | 04'58" (+04'55") | | 2 | 356 | | 16'20" (+16'17") | | 10 | 357 | | 01'40" (+01'37") | | 3 | 358 | | 09'21" (+09'18") | | 5 | 359 | | 07'11" (+07'07") | | 5 | 360 | | 05'24" (+05'20") | | 7 | 361 | | 01'52" (+01'49") | | 6 | 362 | | 03'25" (+03'22") | | 6 |
效率 = 划手數 + 時間(秒) 賽前宣言: 明德第一次 賽後評分: 還好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 8.90 km |
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