21.3 km | 03:03:30 | 08:36/km日期: 2019-09-29 06:58 - 總爬升: 386 m - 卡路里: 1343 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 07'14" / 07'07" / 08'18" / 05'55" / 07'04" / 08'36" / 08'25" / 05'51" / 07'45" / 08'53" / 07'29" / 07'59" / 08'58" / 08'36" / 07'24" / 10'06" / 11'06" / 14'33" / 11'59" / 08'57" / 07'53" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 987 / 987 |
| 2 | | 07'06" (+00'22") | 1002 / 1990 |
| 3 | | 07'23" (+00'39") | 1136 / 3126 |
| 4 | | 06'44" | 897 / 4023 |
| 5 | | 07'05" (+00'21") | 1023 / 5047 |
| 6 | | 08'26" (+01'42") | 1000 / 6047 |
| 7 | | 07'20" (+00'36") | 1121 / 7168 |
| 8 | | 06'58" (+00'14") | 895 / 8064 |
| 9 | | 09'44" (+03'00") | 1001 / 9066 |
| 10 | | 06'56" (+00'12") | 1009 / 10075 |
| 11 | | 07'26" (+00'42") | 995 / 11071 |
| 12 | | 07'58" (+01'14") | 1004 / 12075 |
| 13 | | 09'46" (+03'02") | 1015 / 13090 |
| 14 | | 07'41" (+00'57") | 1000 / 14091 |
| 15 | | 07'44" (+01'00") | 1045 / 15136 |
| 16 | | 08'51" (+02'07") | 1003 / 16140 |
| 17 | | 12'07" (+05'23") | 999 / 17139 |
| 18 | | 16'09" (+09'25") | 1014 / 18153 |
| 19 | | 10'17" (+03'33") | 990 / 19144 |
| 20 | | 08'57" (+02'13") | 1010 / 20154 |
| 21 | | 07'59" (+01'15") | 1001 / 21156 |
| 22 | | 06'30" | 304 / 21460 |
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