12.8 km | 01:31:59 | 07:12/km日期: 2014-01-28 06:05 - 平均心率: 130 - 卡路里: 695 Cal - 溫度: 13°C - 濕度: 93%
Pace: 07'00" / 06'49" / 07'06" / 07'35" / 07'17" / 07'08" / 07'16" / 07'14" / 07'38" / 07'10" / 06'56" / 06'56" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'05" (+00'16") | 1000 / 3000 |
| 4 | | 07'34" (+00'45") | 1000 / 4000 |
| 5 | | 07'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'36" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'55" (+00'06") | 1000 / 12000 |
| 13 | | 07'48" (+00'59") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 07'06" | 00:20'55" |
| 4 | 07'35" | 00:28'30" |
| 5 | 07'17" | 00:35'47" |
| 6 | 07'08" | 00:42'55" |
| 7 | 07'16" | 00:50'11" |
| 8 | 07'14" | 00:57'25" |
| 9 | 07'38" | 01:05'03" |
| 10 | 07'10" | 01:12'13" |
| 11 | 06'56" | 01:19'09" |
| 12 | 06'56" | 01:26'05" |
| 12.8 | 07'45" | 01:31'58" |
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