12.6 km | 00:56:03 | 04:27/km日期: 2011-04-04 16:16 - 地點: 成大自強校區 - 卡路里: 770 Cal
Pace: 04'26" / 04'24" / 04'33" / 04'38" / 04'36" / 04'20" / 04'27" / 04'26" / 04'26" / 04'32" / 04'24" / 04'16" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'11") | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 579 / 12579 |
(戴Garmin F405)
※四伯下午在外庭走步運動，問我今天怎麼還沒去跑步XD。今天就隨便亂跑吧!從小路跑至員鹿路前逆風吹的兇，約5公里後跑員鹿路大概就一路順風了，很好跑!跑溪湖福安宮附近，在繞到二溪路跑進湖西國小繞操場一圈後再跑回家去。
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'33" | 00:13'23" |
| 4 | 04'38" | 00:18'01" |
| 5 | 04'36" | 00:22'37" |
| 6 | 04'20" | 00:26'57" |
| 7 | 04'27" | 00:31'24" |
| 8 | 04'26" | 00:35'50" |
| 9 | 04'26" | 00:40'16" |
| 10 | 04'32" | 00:44'48" |
| 11 | 04'24" | 00:49'12" |
| 12 | 04'16" | 00:53'28" |
| 12.6 | 04'25" | 00:56'02" |
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