17.0 km | 01:22:46 | 04:51/km日期: 2019-08-05 18:10 - 平均心率: 158 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'17" / 07'39" / 05'05" / 04'35" / 04'38" / 04'31" / 04'23" / 04'27" / 04'21" / 04'20" / 04'21" / 04'21" / 04'15" / 04'18" / 04'14" / 05'56" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'03") | 1000 / 1000 |
2 | | 07'38" (+03'24") | 1000 / 2000 |
3 | | 08'43" (+04'29") | 121 / 2121 |
4 | | 04'35" (+00'21") | 1000 / 3121 |
5 | | 04'32" (+00'18") | 1000 / 4121 |
6 | | 04'39" (+00'25") | 1000 / 5121 |
7 | | 04'30" (+00'16") | 1000 / 6121 |
8 | | 04'23" (+00'09") | 1000 / 7121 |
9 | | 04'25" (+00'11") | 1000 / 8121 |
10 | | 04'21" (+00'07") | 1000 / 9121 |
11 | | 04'20" (+00'06") | 1000 / 10121 |
12 | | 04'20" (+00'06") | 1000 / 11121 |
13 | | 04'20" (+00'06") | 1000 / 12121 |
14 | | 04'14" | 1000 / 13121 |
15 | | 04'19" (+00'05") | 1000 / 14121 |
16 | | 04'14" | 1000 / 15121 |
17 | | 04'14" | 638 / 15760 |
18 | | 06'13" (+01'59") | 1000 / 16760 |
19 | | 05'58" (+01'44") | 259 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
208.18 km NIKE Pegasus 35 Turbo(紅白) 累積 :
515.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'39" | 00:13'56" |
3 | 05'05" | 00:19'01" |
4 | 04'35" | 00:23'36" |
5 | 04'38" | 00:28'14" |
6 | 04'31" | 00:32'45" |
7 | 04'23" | 00:37'08" |
8 | 04'27" | 00:41'35" |
9 | 04'21" | 00:45'56" |
10 | 04'20" | 00:50'16" |
11 | 04'21" | 00:54'37" |
12 | 04'21" | 00:58'58" |
13 | 04'15" | 01:03'13" |
14 | 04'18" | 01:07'31" |
15 | 04'14" | 01:11'45" |
16 | 05'56" | 01:17'41" |
17 | 06'24" | 01:24'05" |
17.0 | 05'00" | 01:24'11" |