10.1 km | 01:08:47 | 06:50/km日期: 2019-08-06 19:42 - 平均心率: 157 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'56" / 06'27" / 06'38" / 06'42" / 06'37" / 08'05" / 07'01" / 08'18" / 06'50" / 06'49" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'34") | 1000 / 7000 |
| 8 | | 07'23" (+00'56") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+00'47") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 64.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 08'05" | 00:41'25" |
| 7 | 07'01" | 00:48'26" |
| 8 | 08'18" | 00:56'44" |
| 9 | 06'50" | 01:03'34" |
| 10 | 06'49" | 01:10'23" |
| 10.1 | 06'54" | 01:10'46" |
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