16.2 km | 01:38:41 | 06:06/km日期: 2019-08-08 04:04 - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 07'56" / 07'10" / 06'29" / 06'22" / 06'07" / 06'04" / 06'00" / 05'46" / 05'37" / 05'50" / 05'47" / 05'35" / 05'47" / 05'52" / 05'51" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'22") | 1000 / 1000 |
| 2 | | 07'09" (+01'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'00" (+00'26") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'10" | 00:15'06" |
| 3 | 06'29" | 00:21'35" |
| 4 | 06'22" | 00:27'57" |
| 5 | 06'07" | 00:34'04" |
| 6 | 06'04" | 00:40'08" |
| 7 | 06'00" | 00:46'08" |
| 8 | 05'46" | 00:51'54" |
| 9 | 05'37" | 00:57'31" |
| 10 | 05'50" | 01:03'21" |
| 11 | 05'47" | 01:09'08" |
| 12 | 05'35" | 01:14'43" |
| 13 | 05'47" | 01:20'30" |
| 14 | 05'52" | 01:26'22" |
| 15 | 05'51" | 01:32'13" |
| 16 | 05'34" | 01:37'47" |
| 16.2 | 05'57" | 01:38'43" |
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