12.5 km | 01:16:53 | 06:10/km日期: 2019-08-08 05:00 - 總爬升: 440 m - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'32" / 06'03" / 05'46" / 07'19" / 06'11" / 05'55" / 07'36" / 06'00" / 05'19" / 06'02" / 05'42" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 07'18" (+02'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 07'35" (+02'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'55" | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.47 km 
母子鱷魚 超跑Y拖三代 累積 :
1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'03" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 07'19" | 00:26'40" |
| 5 | 06'11" | 00:32'51" |
| 6 | 05'55" | 00:38'46" |
| 7 | 07'36" | 00:46'22" |
| 8 | 06'00" | 00:52'22" |
| 9 | 05'19" | 00:57'41" |
| 10 | 06'02" | 01:03'43" |
| 11 | 05'42" | 01:09'25" |
| 12 | 05'14" | 01:14'39" |
| 12.5 | 04'54" | 01:16'54" |
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