10.1 km | 01:25:02 | 08:27/km日期: 2019-08-16 06:44 - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'43" / 08'15" / 08'09" / 08'25" / 07'54" / 09'04" / 08'28" / 08'59" / 09'24" / 08'16" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'15" (+00'33") | 1000 / 2000 |
| 3 | | 08'09" (+00'27") | 1000 / 3000 |
| 4 | | 08'25" (+00'43") | 1000 / 4000 |
| 5 | | 07'54" (+00'12") | 1000 / 5000 |
| 6 | | 09'03" (+01'21") | 1000 / 6000 |
| 7 | | 08'28" (+00'46") | 1000 / 7000 |
| 8 | | 08'59" (+01'17") | 1000 / 8000 |
| 9 | | 09'23" (+01'41") | 1000 / 9000 |
| 10 | | 08'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
15.07 km 
Mizuno Rider20 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'15" | 00:15'58" |
| 3 | 08'09" | 00:24'07" |
| 4 | 08'25" | 00:32'32" |
| 5 | 07'54" | 00:40'26" |
| 6 | 09'04" | 00:49'30" |
| 7 | 08'28" | 00:57'58" |
| 8 | 08'59" | 01:06'57" |
| 9 | 09'24" | 01:16'21" |
| 10 | 08'16" | 01:24'37" |
| 10.1 | 07'04" | 01:25'02" |
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