23.0 km | 03:07:48 | 08:09/km日期: 2019-08-10 18:46 - 總爬升: 879 m - 平均心率: 137 - 卡路里: 1241 Cal - 總步數: 32772 - 平均步頻: 174 - 平均步幅: 70 cm - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'32" / 06'35" / 07'12" / 07'19" / 07'38" / 07'50" / 08'07" / 07'52" / 08'09" / 08'08" / 07'50" / 08'34" / 08'29" / 08'45" / 08'14" / 09'07" / 09'01" / 09'01" / 09'25" / 08'08" / 07'40" / 08'31" / 08'29" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1004 / 1004 | 171 / 105 |
| 2 | | 06'34" (+01'03") | 1002 / 2006 | 170 / 89 |
| 3 | | 07'12" (+01'41") | 1009 / 3016 | 168 / 82 |
| 4 | | 07'16" (+01'45") | 1008 / 4025 | 171 / 80 |
| 5 | | 07'35" (+02'04") | 1003 / 5028 | 167 / 78 |
| 6 | | 07'49" (+02'18") | 1002 / 6030 | 168 / 76 |
| 7 | | 08'11" (+02'40") | 1008 / 7039 | 166 / 73 |
| 8 | | 07'49" (+02'18") | 1002 / 8042 | 171 / 74 |
| 9 | | 08'15" (+02'44") | 1001 / 9044 | 169 / 71 |
| 10 | | 08'07" (+02'36") | 1004 / 10048 | 173 / 71 |
| 11 | | 08'02" (+02'31") | 1008 / 11056 | 167 / 74 |
| 12 | | 08'42" (+03'11") | 1007 / 12064 | 172 / 66 |
| 13 | | 08'35" (+03'04") | 1005 / 13069 | 168 / 69 |
| 14 | | 08'57" (+03'26") | 1008 / 14078 | 174 / 64 |
| 15 | | 08'23" (+02'52") | 1008 / 15086 | 175 / 67 |
| 16 | | 09'04" (+03'33") | 1004 / 16091 | 184 / 59 |
| 17 | | 09'08" (+03'37") | 1006 / 17098 | 191 / 57 |
| 18 | | 09'28" (+03'57") | 1004 / 18102 | 183 / 57 |
| 19 | | 09'19" (+03'48") | 1006 / 19108 | 196 / 54 |
| 20 | | 08'03" (+02'32") | 1000 / 20109 | 170 / 72 |
| 21 | | 07'43" (+02'12") | 1007 / 21116 | 175 / 73 |
| 22 | | 08'19" (+02'48") | 1004 / 22120 | 168 / 71 |
| 23 | | 08'36" (+03'05") | 999 / 23120 | 175 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 343.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'35" | 00:12'07" |
| 3 | 07'12" | 00:19'19" |
| 4 | 07'19" | 00:26'38" |
| 5 | 07'38" | 00:34'16" |
| 6 | 07'50" | 00:42'06" |
| 7 | 08'07" | 00:50'13" |
| 8 | 07'52" | 00:58'05" |
| 9 | 08'09" | 01:06'14" |
| 10 | 08'08" | 01:14'22" |
| 11 | 07'50" | 01:22'12" |
| 12 | 08'34" | 01:30'46" |
| 13 | 08'29" | 01:39'15" |
| 14 | 08'45" | 01:48'00" |
| 15 | 08'14" | 01:56'14" |
| 16 | 09'07" | 02:05'21" |
| 17 | 09'01" | 02:14'22" |
| 18 | 09'01" | 02:23'23" |
| 19 | 09'25" | 02:32'48" |
| 20 | 08'08" | 02:40'56" |
| 21 | 07'40" | 02:48'36" |
| 22 | 08'31" | 02:57'07" |
| 23 | 08'29" | 03:05'36" |
| 23.0 | -2746'-34" | 03:07'48" |
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