14.0 km | 01:17:03 | 05:30/km日期: 2019-08-11 20:47 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'23" / 05'30" / 05'29" / 05'27" / 05'47" / 05'18" / 05'42" / 05'30" / 05'11" / 05'50" / 05'28" / 05'29" / 05'31" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 03'23" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'47" | 00:27'36" |
| 6 | 05'18" | 00:32'54" |
| 7 | 05'42" | 00:38'36" |
| 8 | 05'30" | 00:44'06" |
| 9 | 05'11" | 00:49'17" |
| 10 | 05'50" | 00:55'07" |
| 11 | 05'28" | 01:00'35" |
| 12 | 05'29" | 01:06'04" |
| 13 | 05'31" | 01:11'35" |
| 14 | 05'27" | 01:17'02" |
| 14.0 | 04'00" | 01:17'04" |
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