25.4 km | 01:57:50 | 04:38/km日期: 2019-08-16 16:01 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 04'54" / 04'36" / 04'32" / 04'38" / 04'42" / 04'38" / 04'37" / 04'40" / 04'38" / 04'42" / 04'44" / 07'30" / 04'29" / 04'30" / 04'49" / 04'42" / 04'39" / 04'40" / 04'37" / 04'40" / 04'39" / 04'42" / 04'39" / 04'40" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'30" (+00'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" (+00'13") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'10") | 1000 / 18000 |
| 19 | | 04'37" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" (+00'11") | 1000 / 20000 |
| 21 | | 04'38" (+00'09") | 1000 / 21000 |
| 22 | | 04'42" (+00'13") | 1000 / 22000 |
| 23 | | 04'38" (+00'09") | 1000 / 23000 |
| 24 | | 04'40" (+00'11") | 1000 / 24000 |
| 25 | | 04'38" (+00'09") | 1000 / 25000 |
| 26 | | 04'34" (+00'05") | 370 / 25370 |
雨停後雲開天清，不跑可惜，那就把明早預定的長距配速跑，提前執行囉。
雖然10K後還是淋雨，不過至少涼快不悶熱了，呵呵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 04'37" | 00:32'37" |
| 8 | 04'40" | 00:37'17" |
| 9 | 04'38" | 00:41'55" |
| 10 | 04'42" | 00:46'37" |
| 11 | 04'44" | 00:51'21" |
| 12 | 07'30" | 00:58'51" |
| 13 | 04'29" | 01:03'20" |
| 14 | 04'30" | 01:07'50" |
| 15 | 04'49" | 01:12'39" |
| 16 | 04'42" | 01:17'21" |
| 17 | 04'39" | 01:22'00" |
| 18 | 04'40" | 01:26'40" |
| 19 | 04'37" | 01:31'17" |
| 20 | 04'40" | 01:35'57" |
| 21 | 04'39" | 01:40'36" |
| 22 | 04'42" | 01:45'18" |
| 23 | 04'39" | 01:49'57" |
| 24 | 04'40" | 01:54'37" |
| 25 | 04'38" | 01:59'15" |
| 25.4 | 04'35" | 02:00'57" |
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