13.5 km | 01:36:30 | 07:07/km日期: 2014-07-05 05:22 - 地點: 周末換一下路線 - 天氣: 早晨還是比較涼 - 卡路里: 792 Cal - 溫度: 26°C - 濕度: 91%
Pace: 08'00" / 07'21" / 06'48" / 07'12" / 08'15" / 06'56" / 07'12" / 08'19" / 07'08" / 07'55" / 09'38" / 06'28" / 07'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'18") | 1006 / 1006 |
| 2 | | 07'12" (+00'23") | 995 / 2001 |
| 3 | | 06'49" | 997 / 2998 |
| 4 | | 07'20" (+00'31") | 999 / 3998 |
| 5 | | 07'13" (+00'24") | 1006 / 5005 |
| 6 | | 06'56" (+00'07") | 994 / 5999 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'20" (+00'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'18") | 1004 / 9004 |
| 10 | | 07'10" (+00'21") | 990 / 9995 |
| 11 | | 07'05" (+00'16") | 1008 / 11004 |
| 12 | | 06'51" (+00'02") | 996 / 12000 |
| 13 | | 45'33" (+38'44") | 15 / 12015 |
| 14 | | 06'53" (+00'04") | 984 / 12999 |
| 15 | | 07'09" (+00'20") | 363 / 13362 |
基本訓練之周末慢慢跑
果然 還是這種速度跑起來最不累
跑完13K 跟平常跑5K差不多的感覺
就是時間久了點 速度慢了點 哈
不過 較舒暢~
7月累積里程 :
135.28 km 
BROOKS Men's Beast 12 累積 :
2125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'21" | 00:15'21" |
| 3 | 06'48" | 00:22'09" |
| 4 | 07'12" | 00:29'21" |
| 5 | 08'15" | 00:37'36" |
| 6 | 06'56" | 00:44'32" |
| 7 | 07'12" | 00:51'44" |
| 8 | 08'19" | 01:00'03" |
| 9 | 07'08" | 01:07'11" |
| 10 | 07'55" | 01:15'06" |
| 11 | 09'38" | 01:24'44" |
| 12 | 06'28" | 01:31'12" |
| 13 | 07'32" | 01:38'44" |
| 13.4 | 10'18" | 01:42'28" |
展開計圈分析
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