10.2 km | 01:01:15 | 06:01/km日期: 2019-08-20 20:29 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'50" / 06'05" / 06'03" / 06'04" / 06'02" / 06'09" / 05'58" / 06'04" / 05'57" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
300.33 km 
Asics Nimbus19-2 累積 :
1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 06'04" | 00:48'15" |
| 9 | 05'57" | 00:54'12" |
| 10 | 06'01" | 01:00'13" |
| 10.2 | 05'41" | 01:01'15" |
展開計圈分析
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