21.4 km | 01:41:36 | 04:44/km日期: 2011-12-26 18:38 - 卡路里: 1560 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'09" / 04'55" / 05'13" / 05'06" / 05'05" / 04'47" / 04'54" / 04'50" / 04'45" / 04'46" / 04'35" / 04'37" / 04'31" / 04'35" / 04'36" / 04'30" / 04'37" / 04'38" / 04'36" / 04'24" / 04'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'07" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'38" (+00'15") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'11") | 1000 / 19000 |
| 20 | | 04'28" (+00'05") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 05'00" (+00'37") | 416 / 21416 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 04'47" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 04'50" | 00:39'59" |
| 9 | 04'45" | 00:44'44" |
| 10 | 04'46" | 00:49'30" |
| 11 | 04'35" | 00:54'05" |
| 12 | 04'37" | 00:58'42" |
| 13 | 04'31" | 01:03'13" |
| 14 | 04'35" | 01:07'48" |
| 15 | 04'36" | 01:12'24" |
| 16 | 04'30" | 01:16'54" |
| 17 | 04'37" | 01:21'31" |
| 18 | 04'38" | 01:26'09" |
| 19 | 04'36" | 01:30'45" |
| 20 | 04'24" | 01:35'09" |
| 21 | 04'23" | 01:39'32" |
| 21.4 | 05'48" | 01:41'57" |
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