11.1 km | 01:14:59 | 06:46/km日期: 2019-08-21 19:20 - 平均心率: 130 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'17" / 07'01" / 06'57" / 10'20" / 06'24" / 06'30" / 06'32" / 06'24" / 06'22" / 06'17" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'00") | 1000 / 1000 |
| 2 | | 07'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 07'33" (+01'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 219.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'01" | 00:15'18" |
| 3 | 06'57" | 00:22'15" |
| 4 | 10'20" | 00:32'35" |
| 5 | 06'24" | 00:38'59" |
| 6 | 06'30" | 00:45'29" |
| 7 | 06'32" | 00:52'01" |
| 8 | 06'24" | 00:58'25" |
| 9 | 06'22" | 01:04'47" |
| 10 | 06'17" | 01:11'04" |
| 11 | 06'17" | 01:17'21" |
| 11.1 | 06'32" | 01:17'46" |
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