13.5 km | 01:01:00 | 04:31/km日期: 2013-01-14 16:19 - 地點: 湖口鄉間小道 - 天氣: 冷,風強 - 卡路里: 814 Cal - 溫度: 14°C - 濕度: 69%
Pace: 01'44" / 04'17" / 04'15" / 04'24" / 04'37" / 04'40" / 04'42" / 04'46" / 04'28" / 04'29" / 04'29" / 04'35" / 04'41" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" | 1124 / 1124 |
| 2 | | 04'15" (+02'15") | 1010 / 2134 |
| 3 | | 04'17" (+02'17") | 1004 / 3139 |
| 4 | | 04'23" (+02'23") | 1004 / 4144 |
| 5 | | 04'41" (+02'41") | 995 / 5140 |
| 6 | | 04'37" (+02'37") | 1000 / 6141 |
| 7 | | 04'47" (+02'47") | 1001 / 7143 |
| 8 | | 04'39" (+02'39") | 1008 / 8152 |
| 9 | | 04'27" (+02'27") | 996 / 9149 |
| 10 | | 04'26" (+02'26") | 993 / 10142 |
| 11 | | 04'31" (+02'31") | 1004 / 11146 |
| 12 | | 04'35" (+02'35") | 1001 / 12148 |
今天的情形是:
橫隔膜左邊痛完右邊痛,右邊痛完中間痛,媽啦..
跡耐力似乎有恢復一些,不過心肺力還有的練呢
手錶跑到快結束時沒電~~
繼續加油!!
1月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 04'17" | 00:06'01" |
| 3 | 04'15" | 00:10'16" |
| 4 | 04'24" | 00:14'40" |
| 5 | 04'37" | 00:19'17" |
| 6 | 04'40" | 00:23'57" |
| 7 | 04'42" | 00:28'39" |
| 8 | 04'46" | 00:33'25" |
| 9 | 04'28" | 00:37'53" |
| 10 | 04'29" | 00:42'22" |
| 11 | 04'29" | 00:46'51" |
| 12 | 04'35" | 00:51'26" |
| 13 | 04'41" | 00:56'07" |
| 13.1 | 03'57" | 00:56'19" |
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