10.1 km | 01:09:11 | 06:53/km日期: 2019-08-25 05:43 - 卡路里: 767 Cal - 平均步頻: 156
Pace: 07'01" / 06'34" / 08'14" / 06'33" / 06'27" / 06'41" / 07'37" / 08'19" / 05'56" / 05'26" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'14") | 2006 / 2006 |
2 | | 06'59" (+01'27") | 300 / 2306 |
3 | | 10'29" (+04'57") | 200 / 2506 |
4 | | 06'33" (+01'01") | 300 / 2806 |
5 | | 10'04" (+04'32") | 200 / 3006 |
6 | | 05'32" | 300 / 3306 |
7 | | 08'12" (+02'40") | 200 / 3506 |
8 | | 05'48" (+00'16") | 300 / 3806 |
9 | | 07'34" (+02'02") | 200 / 4006 |
10 | | 05'45" (+00'13") | 300 / 4306 |
11 | | 06'27" (+00'55") | 200 / 4506 |
12 | | 06'02" (+00'30") | 300 / 4806 |
13 | | 08'05" (+02'33") | 200 / 5006 |
14 | | 06'02" (+00'30") | 300 / 5306 |
15 | | 08'02" (+02'30") | 200 / 5506 |
16 | | 06'06" (+00'34") | 300 / 5806 |
17 | | 07'07" (+01'35") | 200 / 6006 |
18 | | 07'01" (+01'29") | 300 / 6306 |
19 | | 09'23" (+03'51") | 200 / 6506 |
20 | | 05'46" (+00'14") | 300 / 6806 |
21 | | 09'38" (+04'06") | 200 / 7006 |
22 | | 06'35" (+01'03") | 3044 / 10050 |
8月累積里程 :
45.58 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'34" | 00:13'35" |
3 | 08'14" | 00:21'49" |
4 | 06'33" | 00:28'22" |
5 | 06'27" | 00:34'49" |
6 | 06'41" | 00:41'30" |
7 | 07'37" | 00:49'07" |
8 | 08'19" | 00:57'26" |
9 | 05'56" | 01:03'22" |
10 | 05'26" | 01:08'48" |
10.1 | 08'10" | 01:09'13" |