23.0 km | 03:11:04 | 08:18/km日期: 2019-08-25 05:22 - 總爬升: 508 m - 平均心率: 133 - 卡路里: 1531 Cal - 平均步頻: 162 - PM2.5: 良好(12)
Pace: 07'16" / 07'28" / 08'48" / 08'43" / 12'25" / 15'00" / 06'44" / 07'04" / 07'16" / 07'05" / 06'31" / 08'59" / 06'58" / 10'48" / 05'29" / 05'52" / 07'01" / 05'50" / 29'10" / 03'56" / 04'53" / 03'49" / 03'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'38") | 1000 / 1000 |
| 2 | | 07'27" (+03'41") | 1000 / 2000 |
| 3 | | 08'48" (+05'02") | 1000 / 3000 |
| 4 | | 08'43" (+04'57") | 1000 / 4000 |
| 5 | | 12'24" (+08'38") | 1000 / 5000 |
| 6 | | 14'59" (+11'13") | 1000 / 6000 |
| 7 | | 06'44" (+02'58") | 1000 / 7000 |
| 8 | | 07'04" (+03'18") | 1000 / 8000 |
| 9 | | 07'15" (+03'29") | 1000 / 9000 |
| 10 | | 07'05" (+03'19") | 1000 / 10000 |
| 11 | | 06'30" (+02'44") | 1000 / 11000 |
| 12 | | 08'58" (+05'12") | 1000 / 12000 |
| 13 | | 06'58" (+03'12") | 1000 / 13000 |
| 14 | | 10'48" (+07'02") | 1000 / 14000 |
| 15 | | 05'28" (+01'42") | 1000 / 15000 |
| 16 | | 05'52" (+02'06") | 1000 / 16000 |
| 17 | | 07'00" (+03'14") | 1000 / 17000 |
| 18 | | 05'50" (+02'04") | 1000 / 18000 |
| 19 | | 29'10" (+25'24") | 1000 / 19000 |
| 20 | | 03'55" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" (+01'07") | 1000 / 21000 |
| 22 | | 03'48" (+00'02") | 1000 / 22000 |
| 23 | | 03'46" | 1000 / 23000 |
| 24 | | 05'34" (+01'48") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'28" | 00:14'44" |
| 3 | 08'48" | 00:23'32" |
| 4 | 08'43" | 00:32'15" |
| 5 | 12'25" | 00:44'40" |
| 6 | 15'00" | 00:59'40" |
| 7 | 06'44" | 01:06'24" |
| 8 | 07'04" | 01:13'28" |
| 9 | 07'16" | 01:20'44" |
| 10 | 07'05" | 01:27'49" |
| 11 | 06'31" | 01:34'20" |
| 12 | 08'59" | 01:43'19" |
| 13 | 06'58" | 01:50'17" |
| 14 | 10'48" | 02:01'05" |
| 15 | 05'29" | 02:06'34" |
| 16 | 05'52" | 02:12'26" |
| 17 | 07'01" | 02:19'27" |
| 18 | 05'50" | 02:25'17" |
| 19 | 29'10" | 02:54'27" |
| 20 | 03'56" | 02:58'23" |
| 21 | 04'53" | 03:03'16" |
| 22 | 03'49" | 03:07'05" |
| 23 | 03'46" | 03:10'51" |
| 23.0 | 06'04" | 03:10'56" |
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