10.6 km | 02:07:18 | 11:58/km日期: 2019-08-25 09:51 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 144 - PM2.5: 良好(8)
Pace: 11'09" / 12'44" / 12'45" / 10'43" / 10'35" / 11'05" / 11'47" / 12'07" / 12'20" / 12'28" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+01'10") | 1000 / 1000 |
| 2 | | 12'43" (+02'08") | 1000 / 2000 |
| 3 | | 12'44" (+02'09") | 1000 / 3000 |
| 4 | | 10'43" (+00'08") | 1000 / 4000 |
| 5 | | 10'35" | 1000 / 5000 |
| 6 | | 11'04" (+00'29") | 1000 / 6000 |
| 7 | | 11'47" (+01'12") | 1000 / 7000 |
| 8 | | 12'06" (+01'31") | 1000 / 8000 |
| 9 | | 12'19" (+01'44") | 1000 / 9000 |
| 10 | | 12'27" (+01'52") | 1000 / 10000 |
| 11 | | 14'06" (+03'31") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 12'44" | 00:23'53" |
| 3 | 12'45" | 00:36'38" |
| 4 | 10'43" | 00:47'21" |
| 5 | 10'35" | 00:57'56" |
| 6 | 11'05" | 01:09'01" |
| 7 | 11'47" | 01:20'48" |
| 8 | 12'07" | 01:32'55" |
| 9 | 12'20" | 01:45'15" |
| 10 | 12'28" | 01:57'43" |
| 10.6 | 14'06" | 02:06'43" |
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