10.0 km | 01:02:15 | 06:13/km日期: 2019-08-25 09:31 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 172 - PM2.5: 良好(21)
Pace: 06'40" / 07'14" / 07'07" / 10'25" / 15'49" / 06'17" / 10'49" / 20'18" / 08'08" / 06'11" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 07'26" (+01'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'44" (+03'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
54.10 km 
MIZUNO WAVE RIDER 21 累積 :
3640.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'14" | 00:13'54" |
| 3 | 07'07" | 00:21'01" |
| 4 | 10'25" | 00:31'26" |
| 5 | 15'49" | 00:47'15" |
| 6 | 06'17" | 00:53'32" |
| 7 | 10'49" | 01:04'21" |
| 8 | 20'18" | 01:24'39" |
| 9 | 08'08" | 01:32'47" |
| 10 | 06'11" | 01:38'58" |
| 10.0 | 08'41" | 01:39'06" |
展開計圈分析
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