10.0 km | 01:16:24 | 07:37/km日期: 2019-09-08 05:58 - 卡路里: 775 Cal - 平均步頻: 152
Pace: 07'46" / 10'17" / 08'07" / 08'24" / 07'39" / 07'03" / 07'36" / 08'06" / 06'51" / 06'44" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'19") | 1000 / 1000 |
2 | | 09'00" (+02'17") | 1000 / 2000 |
3 | | 08'06" (+01'23") | 1000 / 3000 |
4 | | 08'24" (+01'41") | 1000 / 4000 |
5 | | 07'39" (+00'56") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 07'36" (+00'53") | 1000 / 7000 |
8 | | 08'06" (+01'23") | 1000 / 8000 |
9 | | 06'49" (+00'06") | 1000 / 9000 |
10 | | 06'44" (+00'01") | 1000 / 10000 |
11 | | 09'36" (+02'53") | 20 / 10020 |
9月累積里程 :
92.81 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 10'17" | 00:18'03" |
3 | 08'07" | 00:26'10" |
4 | 08'24" | 00:34'34" |
5 | 07'39" | 00:42'13" |
6 | 07'03" | 00:49'16" |
7 | 07'36" | 00:56'52" |
8 | 08'06" | 01:04'58" |
9 | 06'51" | 01:11'49" |
10 | 06'44" | 01:18'33" |
10.0 | 09'03" | 01:18'44" |