10.7 km | 01:03:16 | 05:53/km日期: 2014-07-09 15:46 - 地點: 南州 - 天氣: 熱 - 卡路里: 676 Cal - 溫度: 33°C - 濕度: 71%
Pace: 05'52" / 05'40" / 05'36" / 05'52" / 05'48" / 06'00" / 06'00" / 06'00" / 06'04" / 06'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'19") | 1000 / 1000 |
2 | | 05'39" (+00'02") | 1002 / 2003 |
3 | | 05'37" | 1006 / 3009 |
4 | | 05'47" (+00'10") | 989 / 3998 |
5 | | 05'50" (+00'13") | 1008 / 5006 |
6 | | 05'59" (+00'22") | 999 / 6005 |
7 | | 06'01" (+00'24") | 996 / 7000 |
8 | | 06'03" (+00'26") | 1002 / 8003 |
9 | | 06'03" (+00'26") | 1002 / 9005 |
10 | | 06'05" (+00'28") | 998 / 10003 |
11 | | 05'50" (+00'13") | 713 / 10716 |
7月累積里程 :
133.85 km New Balance M890GB2 累積 :
794.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'36" | 00:17'08" |
4 | 05'52" | 00:23'00" |
5 | 05'48" | 00:28'48" |
6 | 06'00" | 00:34'48" |
7 | 06'00" | 00:40'48" |
8 | 06'00" | 00:46'48" |
9 | 06'04" | 00:52'52" |
10 | 06'04" | 00:58'56" |
10.7 | 05'57" | 01:03'12" |