| 賽後評分: 志工辛苦了，大會工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 152.66 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'04" | 00:13'42" | | 3 | 06'50" | 00:20'32" | | 4 | 07'43" | 00:28'15" | | 5 | 06'23" | 00:34'38" | | 6 | 06'37" | 00:41'15" | | 7 | 06'32" | 00:47'47" | | 8 | 09'07" | 00:56'54" | | 9 | 09'54" | 01:06'48" | | 10 | 08'31" | 01:15'19" | | 11 | 07'16" | 01:22'35" | | 12 | 07'44" | 01:30'19" | | 13 | 09'17" | 01:39'36" | | 14 | 06'36" | 01:46'12" | | 15 | 06'58" | 01:53'10" | | 16 | 06'38" | 01:59'48" | | 17 | 07'24" | 02:07'12" | | 18 | 07'53" | 02:15'05" | | 19 | 07'54" | 02:22'59" | | 20 | 07'10" | 02:30'09" | | 21 | 07'36" | 02:37'45" | | 22 | 10'53" | 02:48'38" | | 23 | 07'37" | 02:56'15" | | 24 | 09'06" | 03:05'21" | | 25 | 08'12" | 03:13'33" | | 26 | 09'24" | 03:22'57" | | 27 | 08'45" | 03:31'42" | | 28 | 08'50" | 03:40'32" | | 29 | 08'15" | 03:48'47" | | 30 | 08'58" | 03:57'45" | | 31 | 12'19" | 04:10'04" | | 32 | 07'59" | 04:18'03" | | 33 | 12'12" | 04:30'15" | | 34 | 09'56" | 04:40'11" | | 35 | 12'52" | 04:53'03" | | 36 | 08'09" | 05:01'12" | | 37 | 08'06" | 05:09'18" | | 38 | 07'29" | 05:16'47" | | 39 | 08'38" | 05:25'25" | | 40 | 06'38" | 05:32'03" | | 41 | 09'26" | 05:41'29" | | 42 | 07'53" | 05:49'22" | | 43 | 08'28" | 05:57'50" | | 43.3 | 06'11" | 05:59'47" |
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