6.7 km | 00:42:21 | 06:17/km日期: 2019-09-05 20:14 - 平均心率: 127 - 卡路里: 271 Cal - 平均步頻: 156
Pace: 05'07" / 05'27" / 06'41" / 05'35" / 06'12" / 06'35" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'32") | 310 / 310 |
| 2 | | 08'28" (+05'05") | 132 / 443 |
| 3 | | 04'00" (+00'37") | 295 / 738 |
| 4 | | 08'47" (+05'24") | 122 / 861 |
| 5 | | 03'47" (+00'24") | 304 / 1166 |
| 6 | | 11'44" (+08'21") | 105 / 1271 |
| 7 | | 03'37" (+00'14") | 313 / 1585 |
| 8 | | 12'20" (+08'57") | 109 / 1694 |
| 9 | | 03'34" (+00'11") | 320 / 2015 |
| 10 | | 15'09" (+11'46") | 101 / 2116 |
| 11 | | 03'27" (+00'04") | 309 / 2426 |
| 12 | | 12'15" (+08'52") | 109 / 2535 |
| 13 | | 03'38" (+00'15") | 309 / 2844 |
| 14 | | 12'34" (+09'11") | 110 / 2954 |
| 15 | | 03'37" (+00'14") | 317 / 3272 |
| 16 | | 11'48" (+08'25") | 116 / 3388 |
| 17 | | 03'37" (+00'14") | 312 / 3701 |
| 18 | | 12'12" (+08'49") | 114 / 3816 |
| 19 | | 03'41" (+00'18") | 308 / 4124 |
| 20 | | 15'48" (+12'25") | 114 / 4239 |
| 21 | | 03'42" (+00'19") | 311 / 4550 |
| 22 | | 12'39" (+09'16") | 108 / 4659 |
| 23 | | 03'34" (+00'11") | 310 / 4969 |
| 24 | | 12'24" (+09'01") | 114 / 5084 |
| 25 | | 03'28" (+00'05") | 320 / 5405 |
| 26 | | 14'21" (+10'58") | 106 / 5511 |
| 27 | | 03'39" (+00'16") | 304 / 5816 |
| 28 | | 12'29" (+09'06") | 116 / 5932 |
| 29 | | 03'23" | 312 / 6245 |
| 30 | | 13'36" (+10'13") | 110 / 6356 |
| 31 | | 03'27" (+00'04") | 304 / 6660 |
| 32 | | 45'15" (+41'52") | 74 / 6734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'27" | 00:10'34" |
| 3 | 06'41" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 06'12" | 00:29'02" |
| 6 | 06'35" | 00:35'37" |
| 6.7 | 09'09" | 00:42'21" |
留言 
展開計圈分析
