21.1 km | 02:12:55 | 06:17/km日期: 2019-09-08 04:44 - 平均心率: 140 - 卡路里: 992 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'37" / 05'27" / 05'38" / 05'50" / 05'57" / 06'02" / 06'02" / 06'12" / 06'09" / 06'23" / 06'17" / 06'24" / 06'16" / 06'29" / 06'26" / 06'31" / 06'56" / 06'54" / 06'51" / 06'39" / 07'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 1000 / 11000 |
| 12 | | 06'24" (+00'58") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 06'29" (+01'03") | 1000 / 14000 |
| 15 | | 06'26" (+01'00") | 1000 / 15000 |
| 16 | | 06'30" (+01'04") | 1000 / 16000 |
| 17 | | 06'55" (+01'29") | 1000 / 17000 |
| 18 | | 06'53" (+01'27") | 1000 / 18000 |
| 19 | | 06'51" (+01'25") | 1000 / 19000 |
| 20 | | 06'38" (+01'12") | 1000 / 20000 |
| 21 | | 07'08" (+01'42") | 1000 / 21000 |
| 22 | | 07'07" (+01'41") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 45.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'50" | 00:22'32" |
| 5 | 05'57" | 00:28'29" |
| 6 | 06'02" | 00:34'31" |
| 7 | 06'02" | 00:40'33" |
| 8 | 06'12" | 00:46'45" |
| 9 | 06'09" | 00:52'54" |
| 10 | 06'23" | 00:59'17" |
| 11 | 06'17" | 01:05'34" |
| 12 | 06'24" | 01:11'58" |
| 13 | 06'16" | 01:18'14" |
| 14 | 06'29" | 01:24'43" |
| 15 | 06'26" | 01:31'09" |
| 16 | 06'31" | 01:37'40" |
| 17 | 06'56" | 01:44'36" |
| 18 | 06'54" | 01:51'30" |
| 19 | 06'51" | 01:58'21" |
| 20 | 06'39" | 02:05'00" |
| 21 | 07'09" | 02:12'09" |
| 21.1 | 07'05" | 02:12'57" |
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