7.8 km | 00:36:50 | 04:41/km日期: 2014-07-08 19:55 - 卡路里: 602 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'17" / 04'57" / 05'25" / 05'12" / 05'00" / 03'57" / 04'19" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1019 / 1019 |
| 2 | | 04'56" (+01'01") | 1009 / 2029 |
| 3 | | 05'23" (+01'28") | 1009 / 3038 |
| 4 | | 05'12" (+01'17") | 1002 / 4041 |
| 5 | | 05'00" (+01'05") | 1008 / 5050 |
| 6 | | 03'55" | 995 / 6045 |
| 7 | | 04'18" (+00'23") | 995 / 7041 |
| 8 | | 03'10" | 808 / 7849 |
7月累積里程 : 29.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'25" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 03'57" | 00:29'48" |
| 7 | 04'19" | 00:34'07" |
| 7.8 | 03'11" | 00:36'50" |
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