10.0 km | 01:01:36 | 06:08/km日期: 2019-09-05 06:04 - 平均心率: 135 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'10" / 06'03" / 06'12" / 06'06" / 06'14" / 06'17" / 06'10" / 06'10" / 06'14" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 03'44" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
394.91 km 
ASICS TARTHERZEAL 6_3893 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'14" | 00:30'45" |
| 6 | 06'17" | 00:37'02" |
| 7 | 06'10" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'14" | 00:55'36" |
| 10 | 05'56" | 01:01'32" |
| 10.0 | 04'35" | 01:01'38" |
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