10.0 km | 01:01:48 | 06:10/km日期: 2019-09-05 20:09 - 平均心率: 159 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'22" / 06'28" / 06'15" / 06'16" / 06'14" / 06'16" / 06'18" / 06'08" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 184 / 184 |
| 2 | | 06'22" (+00'36") | 194 / 379 |
| 3 | | 06'44" (+00'58") | 187 / 566 |
| 4 | | 06'18" (+00'32") | 196 / 763 |
| 5 | | 06'24" (+00'38") | 194 / 958 |
| 6 | | 06'29" (+00'43") | 189 / 1148 |
| 7 | | 06'29" (+00'43") | 225 / 1374 |
| 8 | | 06'12" (+00'26") | 170 / 1544 |
| 9 | | 06'34" (+00'48") | 191 / 1735 |
| 10 | | 06'31" (+00'45") | 192 / 1928 |
| 11 | | 06'19" (+00'33") | 194 / 2122 |
| 12 | | 06'10" (+00'24") | 201 / 2323 |
| 13 | | 06'15" (+00'29") | 192 / 2516 |
| 14 | | 06'00" (+00'14") | 198 / 2714 |
| 15 | | 06'17" (+00'31") | 205 / 2919 |
| 16 | | 06'22" (+00'36") | 186 / 3106 |
| 17 | | 06'09" (+00'23") | 200 / 3306 |
| 18 | | 06'21" (+00'35") | 195 / 3501 |
| 19 | | 06'15" (+00'29") | 197 / 3698 |
| 20 | | 06'21" (+00'35") | 193 / 3891 |
| 21 | | 06'06" (+00'20") | 202 / 4094 |
| 22 | | 06'20" (+00'34") | 191 / 4285 |
| 23 | | 06'18" (+00'32") | 194 / 4479 |
| 24 | | 06'18" (+00'32") | 194 / 4674 |
| 25 | | 06'14" (+00'28") | 194 / 4868 |
| 26 | | 06'03" (+00'17") | 200 / 5069 |
| 27 | | 06'18" (+00'32") | 194 / 5263 |
| 28 | | 06'15" (+00'29") | 195 / 5459 |
| 29 | | 06'06" (+00'20") | 195 / 5654 |
| 30 | | 06'14" (+00'28") | 200 / 5855 |
| 31 | | 06'31" (+00'45") | 185 / 6040 |
| 32 | | 06'18" (+00'32") | 194 / 6235 |
| 33 | | 06'21" (+00'35") | 193 / 6428 |
| 34 | | 06'17" (+00'31") | 195 / 6623 |
| 35 | | 06'18" (+00'32") | 195 / 6818 |
| 36 | | 06'09" (+00'23") | 196 / 7015 |
| 37 | | 06'20" (+00'34") | 192 / 7208 |
| 38 | | 06'16" (+00'30") | 194 / 7403 |
| 39 | | 06'00" (+00'14") | 193 / 7596 |
| 40 | | 05'46" | 197 / 7793 |
| 41 | | 06'16" (+00'30") | 193 / 7987 |
| 42 | | 06'20" (+00'34") | 192 / 8179 |
| 43 | | 05'57" (+00'11") | 201 / 8381 |
| 44 | | 06'04" (+00'18") | 200 / 8581 |
| 45 | | 06'19" (+00'33") | 195 / 8777 |
| 46 | | 06'08" (+00'22") | 199 / 8976 |
| 47 | | 06'04" (+00'18") | 200 / 9177 |
| 48 | | 06'05" (+00'19") | 197 / 9375 |
| 49 | | 06'05" (+00'19") | 199 / 9574 |
| 50 | | 05'57" (+00'11") | 206 / 9780 |
| 51 | | 43'22" (+37'36") | 14 / 9795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
187.14 km 
NIKE ZOOM PEGASUS 35 TURBO(黑) 累積 :
511.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 06'18" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 06'10" | 00:56'27" |
| 9.8 | 06'46" | 01:01'50" |
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