7.4 km | 00:36:55 | 04:59/km日期: 2014-07-11 20:36 - 地點: 板二 - 天氣: 下與 - 卡路里: 433 Cal
Pace: 05'53" / 05'26" / 04'52" / 04'51" / 04'45" / 04'46" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 421 / 421 |
| 2 | | 05'40" (+01'03") | 439 / 861 |
| 3 | | 05'35" (+00'58") | 444 / 1306 |
| 4 | | 05'32" (+00'55") | 436 / 1742 |
| 5 | | 05'02" (+00'25") | 436 / 2179 |
| 6 | | 04'50" (+00'13") | 437 / 2616 |
| 7 | | 04'50" (+00'13") | 422 / 3039 |
| 8 | | 04'51" (+00'14") | 391 / 3430 |
| 9 | | 04'50" (+00'13") | 403 / 3834 |
| 10 | | 04'48" (+00'11") | 395 / 4229 |
| 11 | | 04'44" (+00'07") | 394 / 4623 |
| 12 | | 04'44" (+00'07") | 393 / 5016 |
| 13 | | 04'46" (+00'09") | 393 / 5410 |
| 14 | | 04'45" (+00'08") | 396 / 5806 |
| 15 | | 04'42" (+00'05") | 386 / 6193 |
| 16 | | 04'37" | 400 / 6594 |
| 17 | | 04'40" (+00'03") | 396 / 6990 |
| 18 | | 04'21" | 394 / 7384 |
7月累積里程 :
207.68 km 
MIZUNO WAVE ULTIMA 3 累積 :
1229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 04'52" | 00:16'11" |
| 4 | 04'51" | 00:21'02" |
| 5 | 04'45" | 00:25'47" |
| 6 | 04'46" | 00:30'33" |
| 7 | 04'39" | 00:35'12" |
| 7.4 | 04'17" | 00:36'55" |
展開計圈分析
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